Personal Trainer (12:00PM -1:00 PM)

Date: 09.22

Join Lou in the fitness center. Learn how to properly use the equipment. Make exercise fun and design a personal work-out routine specifically for you. Lou will follow-up with you to make sure the program is working and will make adjustments to help you maintain a safe and healthy exercise program. Classes are from Noon to 2:00 PM in the Fitness Center.